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Email Me

sarah@sarahfosterpersonaltraining.co.uk

Phone Me

07584 562632

Banbury Soles Running Club

Services

Sarah Foster Personal training

Personal Training

After an initial free consultation where we discuss your goals, previous exercise history and physical body analysis, I will develop a unique and tailored training plan for you.

Sarah Foster Personal Training uses a wide range of training disciplines and methods to ensure that you keep motivated and interested and that your body is always being challenged in a wide range of ways. This will be a progressive training schedule as your fitness and stamina increases.

Sessions can be taken in my own home gym fully equipped with a variety of free weights, kettlebells, spin bike, sparring bag and gloves as well as other various cardio and resistance equipment. Or if preferred can be taken in comfort of your own home (*at extra cost) or in the local area.

 

Buddy/Small Group Training

Receive all the benefits of having a personal trainer but with the added benefit of having a friend or friends with you to keep each other motivated and split the cost.

These sessions will be fun & challenging again to meet all your fitness goals. The group training sessions can be in a venue of your choice.

 

Nutrition

Exercise alone does not always get the results you want, especially if it's a new healthy you that you are after. We have to look at the lifestyle you lead and nutrition is a key part of this.

I can help you make the changes you need to your diet with analysis of your food diary, meal plan suggestions, healthy eating guidelines and weight loss or weight gain advice.

This can be taken as part of your personal training programme or as a service on it's own to work alongside the fitness schedule you already have in place.

Premier Training International Instructor in BanburyREPS qualified instructor in banburyActive IQ instructor in Banbury

Sarah Foster Personal Training operates in the following areas; Banbury and surrounding villages, Brackley, Bicester and covers portions of Oxfordshire, Warwickshire and Northamptonshire.